I work with girls and women guiding them to protect themselves through self-love. I offer workshops, retreats, and speaking engagements that empower strength and confidence in womenkind.
My coaching curriculum begins where everything originates; your thoughts. I guide you to really know who you are and how you want to feel, stand powerfully in that knowing, and take action with self-love.
I believe in a minimum effective dose for weight loss. When you focus on proper nutrition paired with positive thoughts, and small changes, your body will respond quickly. It's about eating smart not eating less.
The common thread that runs through everything I do is; How can I use my experiences + what I know and believe about living well to help others live well. do that here.
I offer retreats, classes, and trainings for elementary to college age girls that guide them to living their best life, protecting themselves, loving who they are, and being positive change in the world. I work with Camps, Girl Scouts, Youth Groups, Athletic teams, Schools, and College Campuses to provide tools for self protection and self-love. Set up an event today!
It's possible that you haven't yet learned the tools to live with confidence in your body and life. Your worthiness is innate, but living this truth isn't. Good news: You can learn self-confidence and apply it to any area in your life; health, career, relationships, or sports. There is a process and skills I can teach you to get there with experiental movement coaching.
I speak to young and adult females on turning victim to victor, taking 100% responsibility in their lives and living out their super powers with confidence. We are inherently gifted with unique abilities and learning to express those confidently without compromising who we are is a necessary skill for all womankind to learn how to live powerfully.
This small book of honor for the spirit is a great digital guide for daughters and mothers. It includes activities, journaling exercises, and projects to guide you to living your best life. There's an entire section on creating your own Pow-Wow party with friends that includes print-ables for decorating and making your event a success. All of this for less than $30US. You'll love it and be inspired by the lessons here.
This online digital book is the ultimate for simple fat loss. Weight loss is challenging but it doesn't need to be complicated and BRD is a program anyone can follow to experience fast results in their body. The book includes over 70 BRD approved recipes, an easy-to-read guide to understand the program, and a create your own workout guide! 5 simples Rules To Love your body. Keep it simple is the motto!
Dancing every day to a new song makes me feel alive and happy. I curated 12 incredible playlists of songs, with an awesome DJ, that will get you pumped up and loving life. You can have access to these private playlists for FREE! You'll get new original playlist of awesome music to download every month and I promise you each one will have you dancing on the bed, in the shower, car, or during your workout.
"You're one of the most positive, encouraging & inspiring leaders I know. Thank you for all that you’re doing, giving, and sharing."
"Lisa gave the students a huge self-confidence boost. She taught real world safety issues while urging them to trust their instincts."
"Lisa's mind-body approach to wellness enabled me to achieve things I never imagined were within reach. She's an extraordinary mentor."
"Lisa flitted like a hummingbird around Vasquez…he tagged her with a stinging right and when she returned fire even her headgear and mouthguard could not obscure her grin."
"You are one of the most inspiring women I know, thank you for all you have given me. I know you'll continue to do wonderful things, because that is just your way! I love you."
What you're giving my daughter is like giving a thirsty person water when they need it most. Her self-image and confidence have been soaring since she started working with you."
Inspirational posts for anyone who has a tween girl in their life and wants to be a part of teaching awareness & confidence. Including details on upcoming events & class opportunities.
These are personal stories of my journey as an athlete and entrepuenuer with tips for growth in your life; body, mind, & spirit. I also often post my favorite music playlists.